Yogurt is made from milk that has been fermented, typically by lactic acid bacteria.
The pectin found in apples helps increase stool bulk and movement through your digestive tract.
Fennel’s fiber content and antispasmodic agent can improve digestion by limiting some negative gastrointestinal symptoms.
Kefir’s unique ingredient — “grains” made from yeast and bacteria — appear to improve digestion and decrease inflammation
Kombucha’s ample probiotic content improves digestion and gut health. The drink may also help heal stomach ulcers.
Papaya contains papain, which is a strong digestive enzyme that contributes to the healthy digestion of proteins.
Ginger appears to expedite food’s movement through your stomach, easing certain side effects associated with slow digestion.
Kimchi contains probiotics and fiber that improve digestion and promote bowel health.
Green vegetables play a role in healthy digestion by providing fiber and magnesium to your diet
The omega-3s found in salmon may reduce inflammation in your gut, thus improving your digestive process.