Legumes, also known as pulses, are a group of plant foods that includes beans, peas and lentils.
Avocados provide monounsaturated fatty acidsand fiber, two heart-healthy and cholesterol-lowering nutrients.
Nuts are another exceptionally nutrient-dense food.
Fatty fish, such as salmon and mackerel, are excellent sources of long-chain omega-3 fatty acids.
Whole grains keep all parts of the grain intact, which provides them with more vitamins, minerals
It does this by encouraging your body to get rid of cholesterol and stopping your liver from producing this compound.
Flavonoids in dark chocolate and cocoa canhelp lower blood pressure and “bad” LDL cholesterol while raising “good” HDLcholesterol.
Allicin and other plant compounds in garlicmay help lower LDL cholesterol and reduce other heart disease risk factors.
There is some evidence that soy foods canreduce heart disease risk factors, especially in people with high cholesterol.
Drinking tea may help lower cholesterollevels and reduce your risk of heart disease.