10 foods to boost brain function

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Omega-3s help build membranes around each cell in the body, including the brain cells. They can, therefore, improve the structure of brain cells called neurons.

Oily fish

Antioxidants are especially important for brain health, as the brain is highly susceptible to oxidative stress

Dark chocolate

Like dark chocolate, many berries contain flavonoid antioxidants. Research suggests that these may make the berries good food for the brain.


Eating more nuts and seeds may be good for the brain, as these foods contain omega-3 fatty acids and antioxidants.

Nuts and seeds

Eating whole grains is another way to benefit from the effects of vitamin E, with these grains being a good source of the vitamin.

Whole grains

Coffee is a well-known concentration aid — many drink it to stay awake and encourage focus.


A source of healthful unsaturated fat, avocados may support the brain.


They contain plenty of unsaturated fats and protein to keep a person’s energy levels up throughout the day.


Enjoyed by many for breakfast, eggs can be an effective brain food.


As well as being a low-calorie source of dietary fiber, broccoli may be good for the brain.


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