Strawberries are low in calories and contain many vitamins, minerals, and antioxidants. They have been linked to improved heart health, better blood sugar control, and cancer prevention
Blueberries are high in fiber and nutrients but low in calories. They’re an antioxidant superfood that may improve memory in older adults and protect against oxidative damage.
Dark chocolate is rich in fiber, antioxidants, and minerals. It may reduce your risk of heart disease, improve brain function, and protect your skin from the sun’s UV rays.
Almonds are rich in heart-healthy fats, fiber, protein, and other nutrients. They’re a satisfying food that may aid weight loss and reduce your risk of heart disease.
Pistachios provide heart-healthy fats, protein, and fiber, as well as several vitamins and minerals. They’re very filling and have been linked to many health benefits.
Cherries are a low-calorie snack rich in vitamins,antioxidants, & plant compounds. They have been linked to a reduced risk of several conditions, including cancer,heart disease, & diabetes.
Mangoes are a relatively low-calorie fruit with high amounts of soluble fiber, antioxidants, and vitamins A and C. They may reduce your risk of oxidative damage and various diseases.
Cheese is highly nutritious and rich in several vitamins and minerals, such as calcium and vitamin B12. It provides high-quality protein, which is linked to several health benefits.
Avocados are very rich in monounsaturated fat and fiber and also provide several vitamins and minerals. They’re very filling and may reduce blood cholesterol and triglycerides.
Popcorn is a high-fiber whole grain and relatively low in calories. It may improve digestion and reduce your risk of heart disease and type 2 diabetes.