10 Muscle Building Foods Add to Diet


Eggs contain high quality protein, healthy fats, and other important nutrients like B vitamins and choline


Salmon is a great choice for muscle building and overall health.


There’s a good reason why chicken breasts are considered a staple for gaining muscle

Chicken breast

Dairy not only contains high quality protein but also a mixture of fast-digesting whey protein and slow-digesting casein protein

Greek yogurt

In addition to 20 grams of protein per 3-ounce (85-gram) serving, tuna contains high amounts of vitamin A and several B vitamins


Beef is packed with high quality protein, B vitamins, minerals, and creatine

Lean beef

Shrimp are almost pure protein. Each 3-ounce (85-gram) serving contains 19 grams of protein


Half a cup (86 grams) of cooked soybeans contains 16 grams of protein, healthy unsaturated fats, and several vitamins and minerals


One cup (226 grams) of low fat cottage cheese packs 28 grams of protein, including a hearty dose of the important muscle building amino acid leucine

Cottage cheese

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