In order to inhibit bacterial development and improve food flavour and colour, natural nitrates, which can be found in the soil, air, and water, are employed as a food additive
by Greene to give beets their improved energy qualities. When nitric oxide is converted to nitric oxide in the body, it helps widen the blood arteries, which improves blood flow.
In order to lower blood pressure and enhance circulation, Amy Goodson MS, RD, CSSD, LD and author of The Sports Nutrition Playbook recommends
Vegetables with herbs and spices
that people who want to improve their blood circulation focus on the DASH diet.It's recommended to consume 4 to 5 servings of vegetables each day on the DASH Diet,
adds Goodson. In addition to being rich in nutrients, vegetables are also free of salt, a typical contributor to high blood pressure and a poor circulatory system.
As a source of omega-3 fatty acids, walnuts may help lower blood pressure, which may improve blood flow.
Walnuts
Vitamin E in walnuts is also beneficial to endothelium health, according to Dr. Greene, and walnuts are a strong source of this antioxidant.
Consuming foods high in potassium is one of the DASH Diet's recommendations. Potassium can be found in a variety of fruits, including Medjool dates,bananas,berries, & avocados.
Potassium-rich fruit
Three servings of low-fat dairy products per day can help you get the calcium you need.One cup of low-fat milk or yoghurt and 1.5 ounces of low-fat cheese constitute one serving.