Apple is a good source of carbohydrates in the form of natural sugar (fructose)," Hembree says. "Dip it in peanut butter to add protein for helping to manage blood sugar."
A medium-sized apple has 4.8 grams of fiber. This nutrient helps slow down digestion, which prevents your blood sugar from rapidly rising.
"Cottage cheese, especially low-fat versions, are a great source of protein that, when paired with fruit like a peach, can help increase fiber intake and stabilize blood sugars
Packed with potassium, vitamin A, and C, this summertime staple fruit also has a slew of health benefits, including supporting heart health, decreasing inflammation, and improving digestion.
Aside from offering a source of protein, chickpeas—the star ingredient in hummus—contain healthy fats. These fats help slow down the absorption of carbs,
allowing sugar to be released into the bloodstream at a steadier rate."Using [hummus] as a dip for a vegetable with good fiber content, like carrots, will help keep blood sugars level,"
if you opt for a flavored variety, consuming plain, non-fat, or Greek yogurt can actually help keep your blood sugar levels at bay, as they are high in protein and low in carbs.
yogurt's blood sugar-friendly properties can be partially attributed to the probiotics, which could boost the body's ability to metabolize sugar-containing foods.
Oranges are yet another fruit that makes the American Diabetes Association's list of superstar foods, thanks to their low glycemic index and high fiber content.
To round out the nutritional profile of this snack, the almonds also provide fiber, as well as protein and healthy fats.