5 Best Snacks for Your Blood Sugar

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Apple is a good source of carbohydrates in the form of natural sugar (fructose)," Hembree says. "Dip it in peanut butter to add protein for helping to manage blood sugar."

Apple Slices + Peanut Butter

A medium-sized apple has 4.8 grams of fiber. This nutrient helps slow down digestion, which prevents your blood sugar from rapidly rising.

"Cottage cheese, especially low-fat versions, are a great source of protein that, when paired with fruit like a peach, can help increase fiber intake and stabilize blood sugars

Cottage Cheese + Peaches

Packed with potassium, vitamin A, and C, this summertime staple fruit also has a slew of health benefits, including supporting heart health, decreasing inflammation, and improving digestion.

Aside from offering a source of protein, chickpeas—the star ingredient in hummus—contain healthy fats. These fats help slow down the absorption of carbs,

Hummus + Carrots

allowing sugar to be released into the bloodstream at a steadier rate."Using [hummus] as a dip for a vegetable with good fiber content, like carrots, will help keep blood sugars level,"

if you opt for a flavored variety, consuming plain, non-fat, or Greek yogurt can actually help keep your blood sugar levels at bay, as they are high in protein and low in carbs.

Yogurt + Blueberries

yogurt's blood sugar-friendly properties can be partially attributed to the probiotics, which could boost the body's ability to metabolize sugar-containing foods.

Oranges are yet another fruit that makes the American Diabetes Association's list of superstar foods, thanks to their low glycemic index and high fiber content.

Almonds + Oranges

To round out the nutritional profile of this snack, the almonds also provide fiber, as well as protein and healthy fats.

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