Pimple-Inducing Foods

Refined carbs are found in white sugar, sodas, tetra pack juices, honey, etc. These raise blood sugar quickly. Insulin increases drive sugar into cells, causing acne.


Acne is common among teens who eat a lot of burgers and fries. What causes acne in fast food is unknown.

Fast food

Fried foods or those with a lot of grease, like bacon and burgers, have more fat. Excess oil and fat cause pimples.

Fried foods

Breads, pasta, cereals, and rice noodles contain flour. GI meals raise blood sugar. Insulin stimulates cell proliferation and sebum production, causing acne.

Refined grains

Spicy foods include acidic lycopenes that can irritate your skin and cause pimples. Spicy foods can cause acne in certain people.

Spicy foods

Sugar and high-glycemic diets are a big factor to acne breakouts. High-sugar diets boost insulin levels.


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