50 FOODS THAT ARE SUPER HEALTHY - PART 4
Trout is another type of delicious freshwater fish, similar to salmon.
Tuna is very popular in Western countries and tends to be low in fat and calories and high in protein.It’s perfect for people who need to add more protein to their diets but keep calories low.
33. Brown rice
Brown rice is fairly nutritious, with decent amounts of fiber, vitamin B1, and magnesium.
They’re loaded with nutrients and powerful fibers called beta glucans, which provide numerous benefits, including helping to lower cholesterol and feed beneficial bacteria in the gut.
Quinoa has become incredibly popular among health-conscious people in recent years. It’s a tasty grain that’s high in nutrients such as fiber and magnesium.
36. Ezekiel bread
Ezekiel bread may be the healthiest bread you can buy. It’s made from organic sprouted whole grains, as well as several legumes.
37. Homemade low carb breads
Overall, the best choice for bread may one you can make yourself.
38. Green beans
Green beans, also called string beans, are an unripe variety of the common bean. They are very popular in Western countries.
39. Kidney beans
Kidney beans are loaded with fiber and various vitamins and minerals. Make sure to cook them properly, because they’re toxic when raw.
Lentils are another popular legume. They’re high in fiber and are among the best sources of plant-based protein.
50 FOODS THAT ARE SUPER HEALTHY - PART 5