50 FOODS THAT ARE SUPER HEALTHY - PART 5
Peanuts (which are legumes, not true nuts) are incredibly tasty and high in nutrients and antioxidants. Several studies suggest that peanuts can aid in weight loss
Cheese is incredibly nutritious — a single slice may offer about the same amount of nutrients as an entire cup (240 ml) of milk. Many people also consider it one of the most delicious foods.
43. Whole milk
Whole milk is very high in vitamins, minerals, quality animal protein, and healthy fats. What’s more, it’s one of the best dietary sources of calcium.
Yogurt is made from milk that is fermented through the addition of live bacteria. It has many of the same health effects as milk
45. Extra-virgin olive oil
olive oil is one of the healthiest vegetable oils. It contains heart-healthy monounsaturated fats and is very high in antioxidants that have powerful health benefits.
46. Coconut oil
Coconut oil is a saturated fat, but it contains MCTs and may have similar health effects to olive oil.However, coconut oil has been shown to increase LDL (bad) cholesterol
Potatoes are loaded with potassium and contain a little bit of almost every nutrient you need, including vitamin C.
48. Sweet potatoes
Sweet potatoes are among the most delicious starchy foods you can eat. They’re loaded with antioxidants, beta carotene, vitamin A, and all sorts of other healthy nutrients.
49. Apple cider vinegar
Apple cider vinegar may help regulate postmeal blood sugar levels when consumed with a meal, though more evidence is needed on its effectiveness
50. Dark chocolate
Dark chocolate is loaded with magnesium and is one of the most powerful sources of antioxidants
BEST OATMEAL TO EAT TO LOWER CHOLESTEROL