Cherries lower inflammation by blocking free radicals from harming cells, but they may also promote deep sleep, a vital element in avoiding and alleviating inflammation.
Cherries
Vitamin C prevents free radicals from harming cells and causing inflammation.
Strawberries
Watermelon contains lycopene, a strong chemical that protects the body from free radical damage.
Watermelon
Although apples may not have nearly as many antioxidant-like chemicals as berries do, eating apples can help reduce inflammation in the body.
Apples
Pineapple juice includes bromelain, which reduces pain and inflammation. It treats inflammation, sports injuries, and osteoarthritis symptoms.
Pineapple
Avocados include anti-inflammatory fat and antioxidants. Avocados' anti-inflammatory properties may balance unhealthy diets.
Avocado
Berries, especially blueberries, are full of vitamins, antioxidants, and compounds that help control your immune system to minimise chronic inflammation.