7 Side Effects Drinking Too Many Smoothies

start exploring

"For some people, having a large number of raw fruits and vegetables all together can overwhelm their gastrointestinal system,"

stomach issues

"Adding smoothies to your meals may result in too many calories and weight gain," 

many calories

"I've counseled patients who don't like eating vegetables but will happily blend vegetables for a smoothie.

stop eating fruits

"Green leaves are great, but they are also full of oxalic acid, which can accumulate into crystals and cause kidney stones,

kidney issues

 "That's because at least part of feeling full and satisfied comes from chewing food thoroughly. 

not feel as satiated

"The high Vitamin K content in leafy greens such as spinach and kale can reduce the effects of certain anti-clotting medications,"

interfere with certain medications

"You could end up with too many carbs if you use a lot of fruit, juice, and added honey,

overboard on carbs

"This could be a problem for someone with pre-diabetes, diabetes, or someone desiring weight loss. 

Side Effects of Eating Too Much Butter

Click Here To See