Amaranth improves digestion and bones. It contains protein, fibre, manganese, magnesium, phosphorus, and iron.


Brown rice is unhulled whole grain rice. This rice loses its hull or husk but retains its bran and germ, giving it a brown or tan colour.

Brown Rice

Buckwheat is grown for its grain-like seeds and as a cover crop. "Buckwheat" is also used for Fagopyrum tataricum, an Asian food plant.


Cornmeal porridge is grits. Hominy grits are prepared from nixtamalized, pericarp-removed hominy maize. Breakfast grits are often seasoned.

Corn Grits

Millet is a grain-like seed. Birds adore this seed, and you could too.


Oat is a cereal grain produced for its seed, also called oat. Oats can be eaten as oatmeal and rolled oats, but they're also used as cattle feed.


Quinoa is popular since it's gluten-free. It contains protein, antioxidants, vitamins and minerals.


Sorghum flour offers protein, iron, B vitamins, and fibre.


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