Protein-rich peanut butter. It's also average-priced. This creamy nut butter has 8 grammes of protein per two-tablespoon serving.

Natural Peanut Butter

Eggs are nutrient-dense and inexpensive. They have protein, vitamins, minerals, and healthy fats. One large egg has 6g


This protein-rich green bean is inexpensive. Immature, shelled soybeans are edamame. They pair well with salads and stir-fries.


Canned fish is a great protein source. If fresh fish is too pricey, canned tuna is a great alternative.

Canned Tuna

Sunflower seeds are small yet packed with protein. One ounce of sunflower seeds delivers 6 grammes of plant-based, vegan-friendly protein.

Sunflower Seeds

Low-calorie, high-protein cottage cheese.This mild-flavored cheese comes in different fat percentages and can be used as a snack or component.

Cottage Cheese

People who are wanting to acquire weight as well as muscle mass will find that whole milk is a wonderful source of calories and protein because it is so rich.


This protein-packed, gluten-free grain should be a cupboard staple. One cup (246 grammes) of cooked amaranth has 9 grammes of protein.


Oats have 51 carbs but just 13 protein. The same portion contains 303 calories. Oats are nutrient-dense.


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