Cottage cheese is a good source of whey (which replenishes muscles fast) and casein protein.

Cottage cheese

Sweet potatoes are ideal after exercise since they are abundant in complex carbs and include vitamin A and potassium.

Sweet potato

Watermelon contains vitamin C, vitamin A, potassium, and magnesium, which are needed for muscle function and can reduce pain, tension, and cramps.


Eggs' protein and minerals make them a terrific muscle-recovery snack.


Spinach is good for breakfast, lunch, and dinner (think salads, pasta, bakes, casseroles and risottos).


Bananas are high in carbs, potassium, B6, C, magnesium, and fibre.


Many nuts and seeds include omega-3 fatty acids, which reduce inflammation and improve bone and joint health.

Nuts and seeds

Turmeric is an anti-inflammatory muscle healing meal.


Salmon is abundant in omega-3s, protein, vitamin B, potassium, and selenium.


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