Nausea and vomiting are stomachache symptoms. Ginger, a fragrant root with yellow flesh, is used to treat these ailments.


Chamomile is a traditional treatment for unsettled stomachs. Chamomile can be prepared as a tea or consumed orally.


Peppermint oil tablets relieve stomach pain, gas, and diarrhoea in individuals with IBS.


Flaxseed, sometimes called linseed, regulates bowel movements and relieves constipation and stomach pain.


Papaya is a delicious, orange-fleshed tropical fruit used to treat dyspepsia.


Several studies have demonstrated that providing children cooked, green bananas can lessen the amount, severity, and length of diarrhoea episodes.

Green Bananas

Apples and citrus fruits are high in pectin. It's typically isolated from fruits and sold as a supplement.

Pectin Supplements 

Studies demonstrate that consuming yoghurt with live, active cultures helps reduce constipation and diarrhoea.


Rice, oatmeal, crackers, and bread are recommended for unsettled tummies.


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