Steel-cut oaks contain 4 grammes every 44-gram serving. Fiber-rich source. Oatmeal's soluble fibre helps eliminate LDL cholesterol from the body.


Healthy fats, fibre, magnesium, and vitamins abound in almonds. They're nut-related. 2 ounces of these nuts a day can cut LDL cholesterol by 5%, according to Harvard Health Publishing.

Almond milk

Avocados are very healthful. Monounsaturated fatty acids reduce cholesterol and the risk of heart disease and stroke. They can replace breakfast dishes high in saturated fats,

 Avocado toast

Orange juice contains vitamin C. Some juice brands add plant sterols and stanols for nutrition. 1.5 to 3 grammes of sterols can reduce LDL cholesterol by 7.5 to 12%

Orange juice

Whey protein is generated from whey, the liquid in milk that’s extracted when producers make cheese.Some research have suggested that whey protein supplements may help decrease cholesterol,

Whey protein smoothie

Salmon has omega-3s. These beneficial fats raise HDL cholesterol and lower triglycerides.

Smoked salmon

This healthy breakfast mixes apples and bran. Bran is the grain's hard outer shell. Iron, magnesium, phosphorus, and potassium are also in bran.

Apple bran muffins

This yoghurt parfait has nutritious, cholesterol-lowering ingredients. For example, top Greek yoghurt with berries, almonds, and chia seeds.

Fruit and Granola 

This veggie burger recipe makes a great breakfast. Put the burger on a whole-grain bread for more fibre.

Breakfast Veggie Burger

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