Eggs are high in protein, moderate in fat, and low in carbs, making them perfect for diabetics. You can fry, poach, scramble, or omelette them.


Breakfast options include Greek yoghurt with berries. Yogurt's probiotics may help manage blood sugar.

Greek yogurt with berries

Diabetes patients can benefit from chia seeds' high soluble fibre and low carb content. Try an overnight chia seed pudding.

 Chia seeds Pudding

Oatmeal's soluble fibre helps manage blood sugar and keeps you full. Despite its carb content, it's healthy for diabetics.


Avocado toast's healthful fats and fibre may help diabetics control blood sugar.

Avocado toast

Diabetes patients can have an avocado smoothie for breakfast. Smoothies can be boosted with protein powder.

Low carb smoothies

Wheat bran cereals are high in fibre and have a low glycemic load. They're diabetic-friendly.

Wheat bran cereal

A cottage cheese, fruit, and nut bowl includes protein, fat, and little carbs, making it an ideal breakfast for diabetics.

Cottage cheese

Tofu scramble is easy to cook, low in carbohydrates, and diabetic-friendly. Add multigrain toast or vegetables.

Tofu scramble

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