Drinking water before meals has been shown to help people feel fuller for longer, which can aid in portion control and weight loss.


Green tea contains catechins, which stimulate metabolism and burn fat. Hot beverages generate more intense satiety, "which can aid with weight management."

Green tea

Lemon juice with water is a low-calorie way to flavour and detoxify a boring beverage.

Lemon water

This root assists weight loss by removing obstacles. It's not directly connected to weight loss, but it can lower biological stressors that hinder it.

 Ginger tea

Fennel water lowers weight-gaining indigestion. Fennel seeds' antibacterial properties aid digestion and stomach health.

Fennel water

Increase metabolism by reducing insulin. One tablespoon of apple cider vinegar daily may increase satiety, resulting in weight loss.

Apple cider vinegar

Caffeine in black tea may enhance calorie burn. Black tea contains polyphenols. These drugs cut calories, improve gut bacteria, and burn fat.

Black tea

Protein powder fills morning shakes. Protein satisfies. It stimulates GLP-1, which reduces appetite and ghrelin.

Protein shakes

Vegetable juice drinkers eat more veggies. This could help someone lose weight, since vegetables are high in fibre and can curb hunger.

Vegetable juice

Click Here