Cocao, found in chocolate, includes plant-based flavanols. Flavanols lower inflammation and burn fat.

Dark Chocolate

Berries' flavonoids boost adiponectin, a fat-burning hormone. Strawberries lower insulin and blood sugar after meals, reducing fat storage.


Eggs contain A, D, and calcium. Antioxidants prevent free radical damage. All good fat-burning habits.


Protein and fibre help regulate our hunger hormone ghrelin, keeping us full and curbing cravings. Fiber supports healthy digestion and metabolism.


Greek yoghurt offers double the protein and less sugar than conventional yoghurt, boosting its fat-burning effectiveness.

Greek yogurt

Green plant foods are best. Spinach is low in calories and high in vitamins, minerals, and fibre.


Peanut butter is fatty, but that's fine. Monounsaturated fats aid weight loss and nutrient absorption. With 7 g of protein in 2 tablespoons, you'll be pleased.

Peanut butter 

Sweet potatoes are a great weight loss or maintenance food because they are low in calories. High fibre and water levels fill the stomach.

Sweet Potatoes

Salmon is on several "healthy" lists. Chronic inflammation can disrupt metabolic hormones and raise insulin resistance. Fish's omega-3s decrease inflammation.


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