Consuming out-of-season fruits and vegetables implies they are preserved with preservatives or refrigerated. This reduces its nutrients.

 Eat seasonal fruits and vegetables

Second, avoid artificial sweeteners. They increase appetite and blood sugar, causing weight gain, acne, and neck pigmentation.

Avoid artificial sweeteners

These fatty acids keep the skin smooth, luminous, and beautiful. Nuts, olive oil, avocado, chia seeds, fatty seafood, dark chocolate, etc. contain these fats.

 Eat healthy fats

Spicy food can irritate the skin, enlarge blood vessels, and exacerbate rosacea. Hot and spicy food alters the skin's pH balance, causing acne and outbreaks.

 Don’t eat spicy food

Herbal tea has long been used to achieve radiant, clear skin. Herbal tea increases metabolism and fights skin damage.

Drink herbal tea

Drinking adequate water is also important. "Keeping the body hydrated is vital for clear skin." If you don't like water, try juices, coconut water, etc.

Stay hydrated

Dark chocolate's flavonoids prevent sunburn, skin cancer, and UV damage. It smoothes and hydrates skin.

 Eat dark chocolate

Antioxidants help the body mend itself and defend against free-radical damage, which is great for your skin. Antioxidant-rich berries


There's a reason egg cream is a Korean beauty fad. Egg yolk nourishes, soothes, and repairs skin with vitamin A.


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