Omega-3s are abundant in fish. Oily fish have oil in their guts and bodies, therefore feeding them increases omega-3 intake. Omega-3-rich fish


Nuts contain omega-3s. Nuts include vitamin E, which can prevent age-related eye damage. Most grocery stores and websites sell nuts. Eye-healthy nuts and legumes

Nuts and legumes

Omega-3 and vitamin E-rich seeds.Most grocery stores and websites sell seeds. Omega-3-rich seeds


Vitamin C-rich citrus fruits. Vitamin C is also advised by the AOA to counteract age-related eye degeneration.

 Citrus fruits

Green leafy vegetables provide high levels of the antioxidants lutein and zeaxanthin, as well as vitamin C.

Leafy green vegetables

Carrots include vitamin A and beta carotene. Beta carotene colourizes carrots. Vitamin A helps vision. It's a component of the light-absorbing protein rhodopsin.


Sweet potatoes, much like carrots, contain a lot of the antioxidant beta carotene. In addition to this, they are an excellent source of the anti-oxidant vitamin E.

Sweet potatoes

Eggs contain lutein and zeaxanthin, which decrease age-related vision loss. Eggs contain vitamins C, E, and zinc.


A life-sustaining fluid is also important for eye health. Dehydration can cause dry eyes, so drinking water can help.


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