9 Foods Longest-Living People Eat

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Loma Linda in California is one of the five Blue Zones and is a community that is uniquely made up of mostly Seventh-Day Adventists.

Avocados

Beans are a staple in most Blue Zones and provide helpful amounts of fiber and other nutrients that help fight disease.

Beans

 National Geographic states that garlic is one of "nature's most powerful medicines" and has been linked to lowering the risk of certain diseases 

Garlic

Purple sweet potatoes contain a phytochemical called anthocyanins, which are known to help prevent disease.

Potatoes

The Ikarians love using olive oil on a daily basis. A report published in Nutrients found that extra virgin olive oil has a lengthy list of proven health benefits

Olive oil

Salmon and other fatty fish is commonly consumed by the Adventists in Loma Linda

Salmon

Sardinia, Italy is another region known as a Blue Zone, and the people in the community consume foods like goat's milk

bread

Sardinians also love their tomatoes and use them in quite a few of their dishes.

Tomatoes

This may be the best news you've heard all day. Yes, many Blue Zone regions consume daily glasses of red wine 

Wine

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