9 Foods Longest-Living People Eat


Loma Linda in California is one of the five Blue Zones and is a community that is uniquely made up of mostly Seventh-Day Adventists.


Beans are a staple in most Blue Zones and provide helpful amounts of fiber and other nutrients that help fight disease.


 National Geographic states that garlic is one of "nature's most powerful medicines" and has been linked to lowering the risk of certain diseases 


Purple sweet potatoes contain a phytochemical called anthocyanins, which are known to help prevent disease.


The Ikarians love using olive oil on a daily basis. A report published in Nutrients found that extra virgin olive oil has a lengthy list of proven health benefits

Olive oil

Salmon and other fatty fish is commonly consumed by the Adventists in Loma Linda


Sardinia, Italy is another region known as a Blue Zone, and the people in the community consume foods like goat's milk


Sardinians also love their tomatoes and use them in quite a few of their dishes.


This may be the best news you've heard all day. Yes, many Blue Zone regions consume daily glasses of red wine 


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