Cinnamon is the inner bark of Cinnamomum trees. Cinnamon is used to flavour sweet and savoury dishes, breakfast cereals, snack foods, drinks, and traditional delicacies.


The avocado tree is endemic to south-central Mexico and Guatemala's highlands. It's a Lauraceae flower.


Brown rice is unhulled whole grain rice. This rice loses its hull or husk but retains its bran and germ, giving it a brown or tan colour.

Brown rice

Large eggs have 6 grammes of protein. Eggs also contain vitamin D.


Cashews are low in sugar, high in fibre, and heart-healthy lipids. Copper, magnesium, and manganese are essential for energy production, good bones, brain function, and immunity.


Sweet potatoes are high in energy-producing iron, magnesium, and vitamin C.

Sweet potatoes

One of the best energy-boosting foods, whether frozen and blended into a smoothie or sliced on porridge. They contain complex carbs, B6, potassium, and protein.


Yogurt carbs are mostly lactose and galactose. Sugars offer energy when broken down.


Toasted sesame seeds flavour salads, soups, and more.

Sesame seeds

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