Chicken is a great source of protein and other nutrients. It's high in vitamin B12, which helps you grow taller and keep your height.


Beans are healthy and high in protein. Protein increases IGF-1, a growth hormone for youngsters.


Almonds are full of height-boosting vitamins and minerals. Almonds are rich in antioxidant vitamin E.


Spinach, kale, arugula, and cabbage are superfoods. Vitamin K helps promote bone density to encourage growth and maintain height.

Leafy greens

Protein, calcium, magnesium, phosphorus, and potassium are in yoghurt. Some contain probiotics to boost growth.


Vitamin A in sweet potatoes strengthens bones. High fibre content aids digestion and nutrition absorption.

Sweet potatoes

Quinoa is a healthy seed often substituted for grains. It's one of the few plant-based foods with all nine essential amino acids.


Eggs include protein, vitamin D, and other minerals. Eggs may enhance height, according to studies.


Blueberries, strawberries, blackberries, and raspberries are nutrient-dense. Vitamin C boosts cell development and tissue repair.


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