Eggs are rich in protein and biotin, which promote healthy hair development. Both of these nutrients can cause hair loss.


Berries' antioxidants and vitamins may boost hair growth. Vitamin C in strawberries boosts hair-growth components collagen and iron absorption.


Spinach is a healthy green vegetable loaded with folate, iron, vitamins A and C, all of which are necessary for hair growth. Extra vitamin A can cause hair loss.


Salmon, herring, and mackerel grow hair. Fatty fish contains protein, selenium, vitamin D3, and B vitamins, which may encourage healthy hair.

Fatty fish

Beta-carotene-rich sweet potatoes. This molecule is converted into hair-healthy vitamin A.

Sweet potatoes 

Nuts contain vitamin E, B vitamins, zinc, and vital fatty acids, which are important for hair development and other health advantages.


Seeds include vitamin E and other minerals that may encourage hair development. Some seeds contain hair-growing omega-3s.


Vitamin C-rich sweet peppers may encourage hair development. Vitamin C helps make hair-strengthening collagen. Antioxidant that may prevent hair damage.

Sweet peppers

Meat's protein is needed for healthy, strong hair. Red meat's easy-to-absorb iron may promote hair development.


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