Salmon's omega-3s and protein help keep strands strong. Salmon provides health benefits beyond hair growth.
Salmon
Eggs include hair-healthy vitamins A, D, and B12. Egg yolk contains the most Vitamin D. Eggs' lutein and zeaxanthin support cell health, especially hair.
Eggs
Spinach has magnesium, iron, and folate. Kale benefits skin and hair. Vitamin C protects hair follicle membranes.
Spinach
A half cup of squash has just 83 calories and 1 gramme of fat. It's also rich in iron and beta-carotene, a precursor to vitamin A, which promotes hair growth and strength.
Pumkin Seeds
Avocado toast is a timeless classic. Avocados contain Vitamin E, a strong antioxidant that promotes hair development. Avocados are another DIY hair mask item that contain biotin.
Avocado
Grapes' antioxidant polyphenols may decrease cellular damage. Grapes contain oligomeric proanthocyanidins (OPC), which prevent dihydrotestosterone synthesis.
Grapes
Swapping refined carbs for whole grains helps boost fibre, zinc, iron, and B vitamins for healthy hair.
Buckwheat
Beta-carotene, the orange pigment in sweet potatoes, converts into vitamin A, which protects against dry, lifeless hair.
Sweet Potato
This vitamin helps make genes and red blood cells. It breaks down protein, supplying hair follicle building blocks.