Salmon's omega-3s and protein help keep strands strong. Salmon provides health benefits beyond hair growth.


Eggs include hair-healthy vitamins A, D, and B12. Egg yolk contains the most Vitamin D. Eggs' lutein and zeaxanthin support cell health, especially hair.


Spinach has magnesium, iron, and folate. Kale benefits skin and hair. Vitamin C protects hair follicle membranes.


A half cup of squash has just 83 calories and 1 gramme of fat. It's also rich in iron and beta-carotene, a precursor to vitamin A, which promotes hair growth and strength.

Pumkin Seeds

Avocado toast is a timeless classic. Avocados contain Vitamin E, a strong antioxidant that promotes hair development. Avocados are another DIY hair mask item that contain biotin.


Grapes' antioxidant polyphenols may decrease cellular damage. Grapes contain oligomeric proanthocyanidins (OPC), which prevent dihydrotestosterone synthesis.


Swapping refined carbs for whole grains helps boost fibre, zinc, iron, and B vitamins for healthy hair.


Beta-carotene, the orange pigment in sweet potatoes, converts into vitamin A, which protects against dry, lifeless hair.

Sweet Potato

This vitamin helps make genes and red blood cells. It breaks down protein, supplying hair follicle building blocks.


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