Low-calorie strawberries provide vitamins, minerals, and antioxidants. They promote heart health, manage blood sugar, and prevent cancer.


It's rich in fibre, antioxidants, iron, magnesium, copper, and manganese. Fiber, antioxidants, and minerals are in dark chocolate. It may lessen heart disease risk, boost brain function, and block UV rays.

Dark Chocolate

Almonds are full of heart-healthy lipids, fibre, and protein. They may promote weight loss and minimise heart disease risk.


Istachios contain heart-healthy fats, protein, fibre, vitamins, and minerals. They're full and healthy.


Cherries are low-calorie, vitamin- and antioxidant-rich fruits. They lower cancer, heart disease, and diabetes risk.


Mangoes are low-calorie, high-fiber, antioxidant, and vitamin A and C fruits. They minimise oxidative damage and illnesses.


Cheese is rich in calcium and vitamin B12. It supplies healthy protein.Cheese is a popular food. It's rich in calcium, B12, phosphorus, selenium, and zinc.


Popcorn is a low-calorie, high-fiber grain. It may help digestion and lower heart disease and diabetes risks.


Sweet potatoes are high in fibre, antioxidants, and A and C. They may lower oxidative damage and cancer risk.

Sweet Potatoes

Click Here