Protein drinks boost weight gain. Post-workout drinks build muscle greatest. Premade shakes contain sugar and additives. Check labelling.

Protein shakes

A cup of rice includes 200 calories and carbs, which cause weight growth. Rice is easy to combine with proteins and veggies.


Red meat increases muscle and weight. Steak contains muscle-building leucine and creatine. Red meat's protein and fat trigger weight growth.

Red meat 

Nuts help people safely gain weight. Nuts make a fantastic snack and are great in salads. Healthiest are raw or dry-roasted nuts. 


Complex carbs in these breads might cause weight gain. Some have beneficial seeds.

Whole-grain breads

Starches enhance muscle growth and weight gain in some foods. They improve meal calories and bulk.


Cranberries that have been dried contain 130 calories for every quarter cup. Authentic.

Dried fruits

High-fat, high-calorie dark chocolate. It's antioxidant-rich. Choose chocolate with at least 70% cacao to gain weight.

Dark chocolate

Full-fat yoghurt has protein and minerals. Flavored and low-fat yoghurts have extra sugars.


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