Quinoa may help regulate blood sugar and support heart health. Quinoa is high in protein and fibre, so it may aid weight loss by keeping you full longer.


Oats have fibre and protein. Oats decrease blood sugar and cholesterol, according to studies.


The potassium in bananas helps regulate blood pressure. Unripe bananas include resistant starch and pectin, which aid digestive health.


Chickpeas are rich in protein, vitamins, and minerals. Chickpeas may aid cardiac, intestinal, and cancer health.


Kidney beans are rich in nutrients. Cooked kidney beans are another wonderful protein source with health advantages.

Kidney beans

Apples have vitamin C, antioxidants, and phytochemicals. Apples may reduce blood sugar, heart disease, and cancer risk.


Grapefruit has vitamins, minerals, and antioxidants. It's healthy.


Healthy blueberries. They include vitamins, minerals, and antioxidants that prevent oxidative damage.


Fiber-rich oranges. High in vitamin C and other plant chemicals. Oranges improve heart health and iron absorption, preventing anaemia.


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