Hydrating benefits can be gained from drinking water with lemon. This helps you stay hydrated while also providing vitamin C.
Coconut water hydrates best. Low in calories, potassium, and hydrates better than water. It's an energetic alternative to sports or energy beverages.
Milk rehydrates and counteracts dehydration better than water. It contains carbs, proteins, and sodium that assist your body retain fluids.
Cucumbers are one of the most hydrating veggies. Fruit juices may hinder hydration because of their natural sugars.
Hibiscus, rose, and chamomile teas are hydrating winter drinks. Natural and caffeine-free, they hydrate you and calm your nerves and mind.
Aloe vera has suddenly become a superfood. It possesses antioxidants and restorative qualities.
Aloe Vera juice
Fruit juices aren't as hydrating as fruit-infused water. Fruits in water dilute sugar and increase hydration.
Fruit Infused Water
Drink chia-water. Chia seeds absorb 10 times their weight in water and swell within minutes, making an energising drink.
Watermelon is healthful and hydrating. A 1-cup (154-gram) portion provides nearly a half cup of water, fibre, and vitamins C, A, and magnesium.