Hydrating benefits can be gained from drinking water with lemon. This helps you stay hydrated while also providing vitamin C.

Lemon Water

Coconut water hydrates best. Low in calories, potassium, and hydrates better than water. It's an energetic alternative to sports or energy beverages.

Coconut Water

Milk rehydrates and counteracts dehydration better than water. It contains carbs, proteins, and sodium that assist your body retain fluids.


Cucumbers are one of the most hydrating veggies. Fruit juices may hinder hydration because of their natural sugars.

 Cucumber Water 

Hibiscus, rose, and chamomile teas are hydrating winter drinks. Natural and caffeine-free, they hydrate you and calm your nerves and mind.

 Herbal Tea

Aloe vera has suddenly become a superfood. It possesses antioxidants and restorative qualities.

Aloe Vera juice

Fruit juices aren't as hydrating as fruit-infused water. Fruits in water dilute sugar and increase hydration.

Fruit Infused Water

Drink chia-water. Chia seeds absorb 10 times their weight in water and swell within minutes, making an energising drink.

Chia Water

Watermelon is healthful and hydrating. A 1-cup (154-gram) portion provides nearly a half cup of water, fibre, and vitamins C, A, and magnesium.


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