Bunless burgers are a straightforward, keto-friendly fast food option that will keep you full when you are on the run and need to eat.
1
To prepare a burrito bowl that is suitable for the ketogenic diet, swap out the rice and beans for toppings that are high in fat and low in carbohydrates.
2
Keto dieters love egg-based breakfasts. Avoid toast, hash browns, and pancakes.
3
Simple is best when ordering a keto-friendly fast food lunch or dinner. To stay in ketosis, order a grilled chicken sandwich without the bun and add high-fat toppings.
4
Fast-food menus offer many salads. Sweet sauces, fruit, croutons, and breaded fowl can increase meal carbs.
5
Tea without added sweeteners, coffee with cream, and sparkling water are the three beverages you should consume while following a ketogenic diet.
6
This has resulted in the creation of low-carb menu items such as burgers wrapped in lettuce.
7
Unwiches are breadless sandwiches. Meat, cheese, and low-carb vegetables make them a keto-friendly dinner.
8
Keeping a cooler in your car can help you bring nutritious keto snacks like hard-boiled eggs, low-carb veggies, and cheese.