Grapefruit includes liver-protecting antioxidants. Grapefruit contains naringenin and naringin.

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The avocado tree is endemic to south-central Mexico and Guatemala's highlands. It's a Lauraceae flower.

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Red and purple grapes contain healthy plant components. Most notable is resveratrol, which provides health advantages.

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Opuntia ficus-indica is an edible cactus. Fruit and juice are popular.

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Beetroot juice contains nitrates and betalains, which may improve heart health and minimise oxidative damage and inflammation.

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Brussels sprouts, broccoli, and mustard greens have significant fibre and a distinct taste. They're high in plant chemicals.

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Nuts are high in lipids, minerals, and plant components. This compound is good for the heart and liver.

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Fatty fish include omega-3 fatty acids, which reduce inflammation and minimise heart disease risk.

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Studies have shown that drinking coffee protects the liver from disease, even among those who already have problems with this organ.

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Grapefruit includes liver-protecting antioxidants. Grapefruit contains naringenin and naringin.

Grapefruit

The avocado tree is endemic to south-central Mexico and Guatemala's highlands. It's a Lauraceae flower.

Avocados

Red and purple grapes contain healthy plant components. Most notable is resveratrol, which provides health advantages.

Grapes

Opuntia ficus-indica is an edible cactus. Fruit and juice are popular.

Pears

Beetroot juice contains nitrates and betalains, which may improve heart health and minimise oxidative damage and inflammation.

Beetroot juice

Brussels sprouts, broccoli, and mustard greens have significant fibre and a distinct taste. They're high in plant chemicals.

Broccoli

Nuts are high in lipids, minerals, and plant components. This compound is good for the heart and liver.

Nuts

Fatty fish include omega-3 fatty acids, which reduce inflammation and minimise heart disease risk.

Fatty fish

Studies have shown that drinking coffee protects the liver from disease, even among those who already have problems with this organ.

Coffee