May aid digestion Peppermint oil relaxes digestive system muscles and improves symptoms. So, peppermint tea may be beneficial.

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Tension-reliever Headaches/migrainesAs a muscle relaxant and pain reliever, peppermint may reduce headaches. Peppermint oil's menthol improves blood flow and cools, possibly relieving pain.

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Peppermint is popular in toothpastes, mouthwashes, and chewing gums. Peppermint's antibacterial qualities remove plaque-causing organisms, which may enhance your breath.

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Peppermint tea may help cleanse your sinuses, but it may also help you breathe easier.

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Increases energy Peppermint tea improves energy and reduces daytime weariness; peppermint oil aromatherapy reduces daytime sleepiness.

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Menstrual cramp relief Peppermint may reduce menstrual cramps because it relaxes muscles.

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Additionally, the bactericidal properties of peppermint oil extend to a wide range of human pathogens, including Staphylococcus and germs that are connected to pneumonia.

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Caffeine-free peppermint tea is perfect before bed. Peppermint tea's sleep benefits aren't well-studied. Caffeine-free, it may help you relax before night.

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Weight loss-friendly Peppermint tea is naturally calorie-free and sweet, making it a good weight-loss alternative.

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