Eggs contain choline, which is crucial for foetal brain and nervous system development.


Milk is vital throughout pregnancy. It meets the foetus' protein and calcium needs. Feed your baby milk, yoghurt, paneer, and ghee.

Dairy Products

Sweet potatoes are rich in beta-carotene, which the body converts into vitamin A for cell and tissue formation. Vitamin A improves immunity and vision.

Sweet Potatoes

Legumes include lentils, soybeans, peas, beans, and peanuts. Plant-based fibre, protein, folate, calcium, and iron are all important for pregnant women.


Nuts' healthful fats make them a terrific pregnancy snack. They contain omega-3s, proteins, fibres, and other nutrients.


Orange juice's vitamin C boosts your baby's iron absorption. Have orange juice with breakfast every day.

Orange juice

Vegetables high in nutrients and leafy greens help protect the body from a variety of diseases.

Leafy vegetables

Oatmeal is healthy. Carbohydrates provide quick energy for everyone, especially pregnant women.


Bananas contain folate, calcium, potassium, and vitamin B6. Antioxidants can enhance energy. They're a good pregnant food.


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