After (and throughout) the war, carbohydrates (which offered the quickest energy as sugar) were the focus macro. After that, everyone ate protein shakes and bars.


Avocado oil contains Vitamin E, which is vital for cellular health. Vitamin E and potassium kill free radicals.

Lowers risk of Coronary Heart Disease

Vitamin E helps cure dry skin, sunburn, dermatitis, and bug bites. Unlike lotions or oils, it penetrates deeply. Due to extensive absorption, avocado oil may minimise scarring.


Avocado oil includes lubricant lecithin. It protects hair follicles from harsh temperatures and wind damage when applied immediately.

Promotes healthy hair growth

Avocado oil has lutein. Lutein is an eye-healthy carotenoid vitamin.

Improves eyesight

Avocado oil includes extracts that inhibit a gum disease-causing protein.

Promotes oral health

Osteoarthritis inflames joints. Avocado/soybean unsaponifiables help alleviate stiffness and pain, according to research.


Avocado oil contains monounsaturated fats. It helps absorb carotenoid and other nutrients.

Bioavailable, easily absorbed

It contains magnesium, which eliminates lead and mercury from essential organs.

Helps detox

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