Benefits of Kiwifruit for Your Health

Kiwis reduce blood fat to avoid clotting and control blood pressure. This didn't influence blood cholesterol levels.


Kiwis' vitamin C and antioxidants help decrease asthma symptoms.


Kiwi's fibre helps digestion. Kiwi has an enzyme that digests proteins in the intestines. Kiwis' moderate laxative effect helps slow digestion.


Kiwis lower blood pressure and prevent heart attack and stroke. 3 kiwis a day for 8 weeks reduced diastolic and systolic blood pressure, according to a research.


Vitamin C prevents free radical cell damage. It helps tissue repair and immunological function. Vitamin C from kiwis increases immunity.


Kiwi's antioxidants prevent oxidative stress. A study that damaged people's cells with peroxide found that kiwi increased the DNA's ability to repair itself.


Kiwi reduces arthritis inflammation and prevents heart disease and stroke. Vitamin C fights free radicals that cause inflammation in the body.


Vitamin C in kiwi aids in collagen synthesis. Eating kiwi helps maintain skin moisturised and healthy. Acne causes unpleasant facial and body blemishes.


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