Kiwis reduce blood fat to avoid clotting and control blood pressure. This didn't influence blood cholesterol levels.
1
Kiwis' vitamin C and antioxidants help decrease asthma symptoms.
2
Kiwi's fibre helps digestion. Kiwi has an enzyme that digests proteins in the intestines. Kiwis' moderate laxative effect helps slow digestion.
3
Kiwis lower blood pressure and prevent heart attack and stroke. 3 kiwis a day for 8 weeks reduced diastolic and systolic blood pressure, according to a research.
4
Vitamin C prevents free radical cell damage. It helps tissue repair and immunological function. Vitamin C from kiwis increases immunity.
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Kiwi's antioxidants prevent oxidative stress. A study that damaged people's cells with peroxide found that kiwi increased the DNA's ability to repair itself.
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Kiwi reduces arthritis inflammation and prevents heart disease and stroke. Vitamin C fights free radicals that cause inflammation in the body.
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Vitamin C in kiwi aids in collagen synthesis. Eating kiwi helps maintain skin moisturised and healthy. Acne causes unpleasant facial and body blemishes.