Best Bread to Eat to Lower Blood Sugar

If you're diabetic or pre-diabetic, there's no reason you can't still enjoy delicious food on a daily basis while trying to lower your blood sugar.

Some people assume that you have to give up everything yummy,but this simply isn't true.In fact, despite what people may think,there are even types of bread that can help you manage your blood sugar.

According to Courtney D'Angelo, MS, RD, author at Go Wellness, the best bread to eat to lower your blood sugar is 100% whole grain bread.

100% whole grain bread is oftentimes high in fiber and still has its nutrients intact, which is the opposite of what you'd get with a standard white bread or another type of refined carb.

"When it comes to avoiding blood sugar spikes, fiber is your best friend," says D'Angelo. "Fiber helps slow down sugar absorption, will help improve your gut bacteria,& can help you feel full longer.

Whole grain bread and your blood sugar

which leads to unnecessary snacking throughout the day."If you're wanting to lower or manage your blood sugar, it's helpful to limit your consumption of refined

and processed carbohydrates like baked goods and white bread, for example. When you eat heavier amounts of processed carbohydrates, your body quickly breaks them down into glucose,

which enters your blood and can raise your blood sugar levels.This can pose a problem for those with diabetes or prediabetes because their bodies struggle to produce insulin properly,

and insulin is what helps absorb the glucose from your bloodstream.


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