Best Fish to Keep Your Brain Sharp

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All forms of seafood are great for your health, but those that are high in omega-3 fatty acids are especially good for your brain. About 90% of Americans fail to meet the recommended weekly seafood

intake of eight ounces, according to 2020-2025 Dietary Guidelines for Americans. Seafood, in general, is a nutrient-dense food group that offers protein, healthy fat, B vitamins, and minerals like

like zinc, iron, and iodine in high concentrations, all in one convenient package. You should eat wild salmon in order to nourish your brain and keep it in peak condition.Omega-3 polyunsaturated

fatty acids make up more than half of the brain, according to Nutrients.Docosahexaenoic acid (DHA) accounts for about 90% of the fat in the brain's structure (DHA).

In addition to DHA, salmon also contains the omega-3 fatty acid Eicosapentaenoic acid, which is an important nutrient (EPA). There are 1.22 grammes of DHA and

0.35 grammes of EPA in a 3-ounce meal of wild salmon. As far as the recommended daily intake of DHA and EPA are concerned, this amounts to around 100%.

This is fantastic news for anyone who enjoys salmon. In addition to getting a satisfying source of protein, this is also a good way to support the health of your brain.

Consume salmon at least twice a week, preferable three times a week, to reap the health advantages. Fish can be roasted in the oven with pesto and vegetables, grilled with grains and vegetables,

or cooked in a curry. All of these preparations use salmon.If you're on a tight budget, choose canned wild salmon instead of wild salmon fillets. It's a great low-cost alternative for topping salads

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