Coconut Oil's Health Benefits

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Coconut oil's MCTs may boost calorie burn. It's unknown whether coconut oil has this impact.

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MCTs are metabolised differently than LCTs in coconut oil. MCTs are absorbed and used by the body faster than other saturated fats.

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Lauric acid in coconut oil is antibacterial and antifungal. Lauric acid is 50% of coconut oil's MCTs.

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Coconut oil has various non-food uses. People use it to improve their skin's health and look.
Coconut oil can moisturise dry skin, studies suggest.

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Coconut oil prevents hair damage. Coconut oil penetrates hair strands, making them flexible and stronger to prevent breakage.

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The high content of lauric acid found in coconut oil may be beneficial to dental health.

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Coconut oil has anti-inflammatory, anti-diabetic, and brain-protective antioxidants.

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