Coconut water is a good workout drink. Minerals, electrolytes, and antioxidants give you rapid energy. It helps athletes refuel and recover faster.

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Nuttily wonderful coconut water. It's low in calories, sugar, and carbs, unlike sodas. Diabetics or anyone decreasing sugar should try it.

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Coconut water aids weight loss. It has fewer calories than soda and weight-loss liquids. Coconut water has 48 calories per cup.

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Fatigue and stress can make you lethargic and unable to eat or move. Coconut water relaxes and calms the mind.

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Diuretic coconut water (increase urine output). Thus, urine can cleanse poisons. It makes you pee often, but that's how your UTI may clear.

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Coconut water is a great addition to plain water. Coconut water in moderation may prevent kidney stones.

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Minerals, electrolytes, and antioxidants make coconut water multifunctional. Coconut water hydrates and detoxifies the body.

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Manganese-rich coconut water regulates bowel motions. It prevents flatulence, constipation, and acidity.

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Potassium in coconut water lowers blood pressure. Potassium-rich diets may prevent stroke and reduce blood pressure.

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