Beta carotene, vitamin C, potassium, and fibre are in sweet potatoes. They're tasty and go with everything. They make a great supper base.
Stuffed sweet potatoes
Grains include fibre and magnesium. Studies relate grain-rich diets to a lower risk of colon cancer, heart disease, and type 2 diabetes.
Grain bowls
A big salad is one of lazy-day dinners. Many salads are badly made, leaving you hungry soon after eating. Include protein, healthy fats, and fibre in a dinner salad.
Dinner salad
Most people adore pasta, but most pasta meals lack protein and fibre to keep you full. Using a few easy guidelines, you can make a healthy pasta meal quickly.
brown rice pasta
A bowl of soup is a satisfying dinner. Soup is easy to cook and great for meal planning because you can make huge servings.
One-pot soups
Curry is a versatile, easy-to-make, family-friendly supper option. Curry may reduce heart disease risk factors like excessive lipid and blood sugar levels.
Curry
Roasting a whole chicken is easy but time-consuming. Chicken roasting instructions. I use potato wedges, onions, and carrots to roast whole chickens.