THE BENEFITS OF DRINK INGREDIENTS

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Saliva helps digestion and moisturises lips, nose, and eyes. Prevents wear. Water cleans teeth. It prevents tooth decay when substituted for sugary drinks.

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Problems with the skin and an accelerated ageing process can be brought on by dehydration.

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Dehydration affects brain function. It makes hormones andneurotransmitters. Dehydration impairs thinking and cognition.

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Temperature regulation When the body heats up, middle-layer skin water is released as perspiration. Body cools as water evaporates.

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It aids digestion. Water aids digestion. Dehydration causes constipation, acid reflux, and digestive difficulties. Heartburn and ulcers result.

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Maintains blood pressure Dehydration thickens blood, raising blood pressure.

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Kidneys control body fluids. Kidney stones and other complications can be caused by dehydration.

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Water can help with weight loss if substituted for sugary drinks. "Preloading" with water before meals can help reduce overeating.

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