Every cell, organ, and tissue needs it to function and maintain body temperature. Water keeps you hydrated and helps the kidneys remove blood sugar.
Water
Diabetes-friendly teas include chamomile, hibiscus, ginger, and peppermint. Herbal tea is carb-, calorie-, and sugar-free and full of disease-fighting antioxidants.
Herbal tea
Coffee boosts sugar metabolism, lowering type 2 diabetes risk. Black coffee is great. Coffee with milk, cream, or sugar adds calories and may affect blood sugar.
Coffee
Make a vitamin-rich smoothie with green leafy vegetables, celery, cucumbers, and berries.
Vegetable juice
Milk includes vitamins and minerals but also carbs. Choose unsweetened, low-fat, or skim milk and limit yourself to two to three 8-ounce glasses a day.
Low fat milk
Kombucha is a fermented tea drink.It's a good source of probiotics, which have been shown to enhance blood sugar regulation.
Kombucha
Green smoothies can provide fibre, nutrients, and hydration to your diet. Make a healthy smoothie with spinach, kale, or celery, protein powder, and fruit.