Drinks to Regulate Blood Sugar Levels

Every cell, organ, and tissue needs it to function and maintain body temperature. Water keeps you hydrated and helps the kidneys remove blood sugar.


Diabetes-friendly teas include chamomile, hibiscus, ginger, and peppermint. Herbal tea is carb-, calorie-, and sugar-free and full of disease-fighting antioxidants.

Herbal tea

Coffee boosts sugar metabolism, lowering type 2 diabetes risk. Black coffee is great. Coffee with milk, cream, or sugar adds calories and may affect blood sugar.


Make a vitamin-rich smoothie with green leafy vegetables, celery, cucumbers, and berries.

Vegetable juice

Milk includes vitamins and minerals but also carbs. Choose unsweetened, low-fat, or skim milk and limit yourself to two to three 8-ounce glasses a day.

Low fat milk

Kombucha is a fermented tea drink.It's a good source of probiotics, which have been shown to enhance blood sugar regulation.


Green smoothies can provide fibre, nutrients, and hydration to your diet. Make a healthy smoothie with spinach, kale, or celery, protein powder, and fruit.

Green smoothie

Click Here