Oats are nutrient-dense. They're high in carbohydrates and beta-glucan fibre. They're a good source of high-quality protein and necessary amino acids.
Oats include avenanthramides, potent antioxidants. Compounds may lower blood pressure and have other advantages.
Oats include the beneficial soluble fibre beta-glucan. It lowers cholesterol and blood sugar, enhances digestive health, and boosts satiety.
Oats reduce total and LDL (bad) cholesterol and prevent LDL from oxidation, lowering heart disease risk.
Oats may reduce blood sugar in overweight or diabetic patients. Oats and barley beta-glucan may enhance insulin sensitivity.
Oatmeal makes you feel full, which may aid weight loss. It slows stomach emptying and increases PYY production.
Colloidal oatmeal is used to treat dry and irritated skin. It may help eczema symptoms.
Oats provide fibre, vitamins, and plant components. Oats are protein-rich. They highlight a few essential aspects pregnant women lack: Magnesium, B vitamins, fibre
Oatmeal is carbohydrate, protein, calorie, and energy. Oats boost metabolism and performance 45 to 1 hour before moderate-intensity exercise.