Oats are nutrient-dense. They're high in carbohydrates and beta-glucan fibre. They're a good source of high-quality protein and necessary amino acids.
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Oats include avenanthramides, potent antioxidants. Compounds may lower blood pressure and have other advantages.
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Oats include the beneficial soluble fibre beta-glucan. It lowers cholesterol and blood sugar, enhances digestive health, and boosts satiety.
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Oats reduce total and LDL (bad) cholesterol and prevent LDL from oxidation, lowering heart disease risk.
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Oats may reduce blood sugar in overweight or diabetic patients. Oats and barley beta-glucan may enhance insulin sensitivity.
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Oatmeal makes you feel full, which may aid weight loss. It slows stomach emptying and increases PYY production.
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Colloidal oatmeal is used to treat dry and irritated skin. It may help eczema symptoms.
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Oats provide fibre, vitamins, and plant components. Oats are protein-rich. They highlight a few essential aspects pregnant women lack: Magnesium, B vitamins, fibre
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Oatmeal is carbohydrate, protein, calorie, and energy. Oats boost metabolism and performance 45 to 1 hour before moderate-intensity exercise.