Fish oil supplementation may ease psychiatric symptoms. Increasing omega-3 consumption may have this impact.
1
Fish prevents eye problems. Unknown if fish oil supplements have the same impact.
2
Because it has anti-inflammatory properties, fish oil can help reduce the symptoms of rheumatoid arthritis.
3
Skin is the body's biggest organ and contains omega-3s. Skin health declines with ageing and sun exposure. Fish oil supplements may help psoriasis and dermatitis.
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Omega-3 fatty acids aid neonatal growth. Fish oil may improve hand-eye coordination in pregnant women or newborns. Their learning and IQ impact is unknown.
5
The liver processes most body fat, which may cause weight gain. Improved liver function and inflammation may lower NAFLD symptoms and liver fat.
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Neurodevelopmental disorders impact children's learning and development. Fish oil supplements prevent hyperactivity, inattention, and other behaviours.
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Omega-3 intake is linked to better bone density, which may prevent bone disease. Fish oil supplements may not be effective.