Despite its potential benefits, dark chocolate is high in calories and saturated fat, so it is important to eat it in moderation.
Turmeric is a yellow spice that many people use in cooking. It is also present in some alternative medicines.
Salmon, tuna, pilchards, and other oily fish are a rich source of omega-3 fatty acids
Broccoli is another source of vitamin C. It also contains potent antioxidants, such as sulforaphane.
Sweet potatoes are rich in beta Source, a type of antioxidant that gives the skin of the potatoes its orange color.
Spinach may boost the immune system, as it contains many essential nutrients and antioxidants
However, more research is necessary to confirm whether or not it can effectively prevent illness.
Garlic is a common home remedy for the prevention of colds and other illness.
Green tea contains only a small amount of caffeine, so people can enjoy it as an alternative to black tea or coffee.
Kefir is a fermented drink that contains live cultures of bacteria that are beneficial for health.