foods for boosting your immune system

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Despite its potential benefits, dark chocolate is high in calories and saturated fat, so it is important to eat it in moderation.

Dark chocolate

Turmeric is a yellow spice that many people use in cooking. It is also present in some alternative medicines.


Salmon, tuna, pilchards, and other oily fish are a rich source of omega-3 fatty acids

Oily fish

Broccoli is another source of vitamin C. It also contains potent antioxidants, such as sulforaphane.


Sweet potatoes are rich in beta Source, a type of antioxidant that gives the skin of the potatoes its orange color.

Sweet potatoes

Spinach may boost the immune system, as it contains many essential nutrients and antioxidants


However, more research is necessary to confirm whether or not it can effectively prevent illness.


Garlic is a common home remedy for the prevention of colds and other illness.


Green tea contains only a small amount of caffeine, so people can enjoy it as an alternative to black tea or coffee. 

Green tea

Kefir is a fermented drink that contains live cultures of bacteria that are beneficial for health.


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