Baked potatoes and sweet potatoes are sodium- and potassium-rich. Tavel adds that a high-potassium diet reduces the need to cut sodium.
Potatoes
Fresh and frozen veggies are naturally low in sodium (less than 50 mg per serving).
vegetables
Unsalted almonds in the shell are a low-sodium snack. It takes longer to eat when they're in the shell, so you don't overeat.
Nuts
Unsalted popcorn is a low-sodium snack. Air-pop it or sauté it in olive oil on the stove.
Unsalted Popcorn
Fruits are low in salt, like vegetables. Apples, apricots, papayas, pears, and bananas are heart-healthy options.
Fruits
yoghurt with a low sodium content. Steer clear of flavoured yoghurt because it typically contains more sugar.
Yogurt
Low-sodium beans, lentils, and cereals. Oats can reduce bad cholesterol and type 2 diabetes risk. Use dried beans or low-sodium canned beans.
Beans & grains
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9 Proven health benefits of Banana
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