Baked potatoes and sweet potatoes are sodium- and potassium-rich. Tavel adds that a high-potassium diet reduces the need to cut sodium.


Fresh and frozen veggies are naturally low in sodium (less than 50 mg per serving).


Unsalted almonds in the shell are a low-sodium snack. It takes longer to eat when they're in the shell, so you don't overeat.


Unsalted popcorn is a low-sodium snack. Air-pop it or sauté it in olive oil on the stove.

Unsalted Popcorn

Fruits are low in salt, like vegetables. Apples, apricots, papayas, pears, and bananas are heart-healthy options.


yoghurt with a low sodium content. Steer clear of flavoured yoghurt because it typically contains more sugar.


Low-sodium beans, lentils, and cereals. Oats can reduce bad cholesterol and type 2 diabetes risk. Use dried beans or low-sodium canned beans.

Beans & grains

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9 Proven health benefits of Banana

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