Pomegranates are low in calories, fat, fibre, vitamins, and minerals. Protein-packed. Pomegranate arils are healthy.
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Pomegranates' antioxidants and polyphenols defend against this harm. Pomegranates contain punicalagins, anthocyanins, and hydrolysable tannins.
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Pomegranates may help avoid chronic inflammation, which increases chronic illness risk.
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Pomegranate compounds may lower blood pressure, artery inflammation, plaque formation that can contribute to heart attacks and strokes, and chest pain.
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The antioxidants found in pomegranate may help reduce the risk of kidney stones.
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Pomegranates help combat harmful bacteria, fungus, and yeasts, especially oral germs that cause bad breath and tooth decay.
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Pomegranate components may promote intestinal health and reduce inflammation. Arils are high in fibre, which fuels probiotics and prevents stomach issues.
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Pomegranate compounds may improve Alzheimer's, Parkinson's, and brain injury recovery.