Acidic and antimicrobial are two characteristics of ACV. This strengthens the skin barrier, which in turn protects against infections.
Skin health
ACV doesn't aid weight loss. Apple cider vinegar helps suppress hunger and burn fat, proponents believe.
weight loss
Apple cider vinegar improves insulin sensitivity and lowers post-meal blood sugar.Type 2 diabetics can drink diluted apple cider vinegar. It may help regulate blood sugar.
manage diabetes
Acetic acid can kill or prevent the growth of dangerous germs. It's a natural disinfectant and preservative.
kill harmful bacteria
Fermenting apple sugar makes apple cider vinegar. This transforms them into acetic acid, a healthy element in vinegar.