Health benefits of Apple cider vinegar

Acidic and antimicrobial are two characteristics of ACV. This strengthens the skin barrier, which in turn protects against infections.

 Skin health

ACV doesn't aid weight loss. Apple cider vinegar helps suppress hunger and burn fat, proponents believe.

 weight loss

Apple cider vinegar improves insulin sensitivity and lowers post-meal blood sugar.Type 2 diabetics can drink diluted apple cider vinegar. It may help regulate blood sugar.

manage diabetes

Acetic acid can kill or prevent the growth of dangerous germs. It's a natural disinfectant and preservative.

kill harmful bacteria

Fermenting apple sugar makes apple cider vinegar. This transforms them into acetic acid, a healthy element in vinegar.

High in healthful substances

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